The Power of the Pause
It is so encouraging to witness all the changes that come with the warmer weather. The whole world seems to burst with color, fragrance and energy. More folks can be seen outside enjoying nature and the extended daylight hours.
Many of us are looking forward to long lazy weekends or vacations to the Cape, or in my case to Maine.
The principles of Zero Balancing follow me wherever I go. ZB has its roots in the natural world and teaches us that true and deep healing happens in the pause. Yes, the space between our doing and thinking is ripe with potential! The tension of thinking, planning and doing can often hold a dysfunctional pattern in place, preventing us from easily shifting into a healthier routine. A simple "pause", a break from all the doing, can be all that is necessary to let the dis-ease drop away. Just a easy as picking the deadheads off your plants, this can allow energy for new growth.
So consider yourself advised. My prescription for a healthy summer involves a "rest" from your typical activities and responsibilities. Give yourself permission to really kick back and let go of anything that doesn't serve you any longer. You may be surprised at how much better and clearer you feel and how much more energy you have for the things you enjoy.
Oh, and Zero Balancing helps! A nice Zero Balancing session always feels like a vacation to me.